Self Help & Resources For Managing Depression

depressioNet's philosophy is empowering the individual to take control of their own depression management. Our Self-Help section is a place full of Hints and Tips, Skills, and Tools that can aid in managing depression effectively along with professional intervention such as psychotherapies and/or medication.

Before seeking professional help some people prefer to try and source self-help, these tools can either be used as a starting point to managing mood and stressors or on an ongoing basis in facilitating relief and recovery.

Information presented in this section includes Hint's and Tip's such as:

General Tips in Managing Depression
A list of daily tips for managing depression including creating regular goals, building social networks, lifestyle changes and managing stressors that can contribute to the symptoms of depression.

Staying Active
"Staying Active" Sometimes easier said than done. Here is a comprehensive list of ideas you can consider when you are advised to stay active.

Managing Feelings of Irritability and Agitation
Some ideas on managing irritable moods such as understanding the factors causing frustration and the appropriate ways of expressing it as well as relaxation techniques.

Positive Thinking
Specific ways to maintain positive thinking such as listing your own positive qualities, staying away from major decision making during a down time and allocating time to focus on problems.

Dealing with Insomnia and Oversleeping
Depression commonly interferes with regular sleeping patterns. Here are some suggestions such as avoiding alcohol and heavy meals, maintaining regular sleeping patterns as well as creating a comfortable space to relax and sleep.

Reducing Daily Stress
Helpful hints for reducing daily stress and promoting positive experience such as learning how to say no, making friends that count, as well as understanding the characteristics people with positive mental health have.